GROUP CLASS
STRENGTH & CONDITIONING
WHO
is this class for?
People who have a desire to explore strength training, focused on technique as well as higher intensity workouts alongside community.
WHAT
do I need?
A basic understanding of movement & fitness.
Some previous strength training with barbells is recommended.
+ clothes you can sweat in and athletic shoes.
WHERE
Located at Inspire Studio in Asheville NC.
13 Long Street Asheville North Carolina.
do I go?
WHEN
Thursdays & Saturdays
is the class?
HOW MUCH
does it cost?
SLIDING SCALE:
$10 - $20
Through Venmo or Cash
TO SIGN UP:
Payments for Class will be made via Venmo or cash.
Sliding Scale: $10-$20
ONLY 6-7 SPOTS AVAILABLE PER CLASS!
For any questions contact Coach Ryan
Email:
RyanHamityCoaching@gmail.com
Text:
303-875-0695