PERSONAL TRAINING
WHAT DOES LION FIRE OFFER?
1:1 or small group training available
Technique based focus on specific movements/exercises to ensure safety
and injury preventionIndividualized programming based on your personal goals.
Option of integrating in person coaching with remote programming.
Ryan is able to integrate his experience with Cross Training, Functional movement, Weight Training, Sports specific Training, Flexibility/Stability, + more.
AS A COACH
Ryan focuses on technique, ensuring that his clients/athletes are moving in the safest and most efficient way possible. He understands that any large scale movement is made up of many small parts, which is why his attention to detail and fundamentals are a large part of his training. While working with a client’s current capabilities, he innovates his programming to be able to meet and then expand upon what the client already does well.